How do you know the difference between everyday stress and a genuine mental health condition? In this episode of Everything Is Personal, Len May sits down with psychologist Dr. Chrishawn Finister to discuss psychological assessments, ADHD, anxiety, resilience, parenting, schools, child development, and the growing impact of social media on young people. They explore how mental health evaluations work, common misconceptions about ADHD, why resilience matters, how parents can recognise warning signs, and why gratitude, healthy relationships, and professional guidance can support long-term wellbeing. Whether you're a parent, educator, mental health professional, or simply interested in personal growth, this conversation offers thoughtful, evidence-informed insights into mental wellness and emotional resilience.