In this insightful episode of "Everything is Personal," Len May welcomes Ann Swanson, wellness expert and author of "Science of Yoga," to the podcast. Ann dives deep into the intersection of science and yoga, exploring how ancient practices are supported by modern research. She discusses the physical and mental benefits of yoga, shares tips for incorporating mindfulness into everyday life, and provides guidance on personal growth through holistic wellness. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights to enhance your well-being. Len also discusses his personal story of having anxiety with a blood draw and Ann provides easy-to-follow tools that help with that as well as panic attacks. Tune in for an inspiring conversation that bridges the gap between tradition and science!